Your Body Breakthrough
A 90 minute private session designed to help create freedom in your food life and give an action plan to feel more at home in your body.
Feeling good in your body is your birthright.
In a body breakthrough session, together we:
Do an evaluation of your current eating patterns / plan
Explore your emotional relationship with food
Address any hormonal issues you may be experiencing
Create actionable steps for you to create balance in your body
Come up with simple recipes and ideas to make your food life stress free
Develop a simple meal plan strategy to optimize your eating
Learn simple embodiment practices to alleviate stress and calm your central nervous system
$279 // 90 minute session
Let’s get your body feeling GOOD!
Hey there! I love helping women feel at home in their bodies, and so often that starts in the kitchen. As a former celebrity chef and certified health coach, I love guiding people into freedom with food. Whether you’re feeling tired all the time, overwhelmed with what to eat, or chronically inflamed, I’m here to help.
I get it. Years of my life were consumed with being addicted to diets, feeling overwhelmed by what was “good” to eat, and simply feeling exhausted. In a Body Breakthrough session, you and I will do a deep dive into practical ways that we can begin to restore balance to your body and to your life. I’m here to help - and I hope you’ll let me.
Curious but questions?
If you are on the fence and want to learn more, drop a note below and we can jump on a 15 minute call to tell you more about a Body Breakthrough.